Mobilisation: Shoulders

Partner work

Frontal facing each other, arms outstretched in front of you at chest height (palms facing down; the partner places their hands on the back of the other participant's hands). Raise or lower the arms slightly in opposite directions/move them up and down in a staggered manner.

Variant:
Palm facing inwards (possibly grasp hands) or bend hands and press palms together (palms facing forwards).

Exercise can also be performed in a seated or kneeling position.

No material required