Mobilisation: Shoulders

Partner work

Stand frontally facing each other with your arms stretched out at chest height (in front of you), press your palms together facing forwards (hands pointing upwards at an angle). Tilt the arms alternately to both sides (hands pointing diagonally upwards/to the side - move the hands parallel or in opposite directions). Switch sides/arms from time to time.

Variant:
Only one arm in the hold-forward position.

The exercise can also be performed in a seated or kneeling position.

No material required