Mobilisation: Shoulders

Individual work

In a standing position, stretch one arm out at chest height (in front of you) with the hand bent and pointing upwards (palm facing forwards). Tilt the arm alternately to both sides (hand pointing diagonally upwards/to the side). Switch sides/arms from time to time.

Variant:
With both arms simultaneously in the holding position (hands moving parallel or in opposite directions).

The exercise can also be performed in a seated or kneeling position.

No material required