Mobilisation: Spine

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Centre of the body
Organization

Partner work

Duration (mm:ss)
00:15
Topic description

The partners stand back to back with their legs straddled wide in an upright position, grasp each other's hands with outstretched arms held high (overhead), alternately lean/move the upper body from one side to the other.

Variant:
Exercise can also be performed in a hip-width stance or kneeling position.

Material

No material required

Pictures
QR-Code