Dynamic stretching: thigh muscles (inner) / trunk muscles (lateral) Torso muscles (lateral)

Partner work

Kneel to the side of your partner and stretch one leg out to the side towards the other participant. Hold one arm overhead (side away from the partner) and tilt the upper body to the side of the outstretched leg to grasp the partner's hand. Use rocking movements to tilt the upper body towards your partner. Then switch sides.

Variant:
Hold both arms overhead (holding them up).

No material required