Dynamic stretching: trunk muscles (lateral)

Partner work

The partners stand hip-width apart, back to back. Hold each other's hands with your arms above your head (holding them up) and tilt your upper body to the side. Change sides from time to time (e.g. after rocking four times).

Variations:
Cross your legs and change the leg position from time to time.

The exercise can also be performed sitting down.

No material required