Dynamic stretching: trunk muscles (lateral)

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Centre of the body

Muscle group

Bauchmuskulatur (seitlich)

Organization

Partner work

Duration (mm:ss)

00:15

Topic description

The partners stand back to back with their legs crossed. Grasp each other's hands with your arms overhead (holding them up) and tilt your upper body to the side. Change sides and leg positions from time to time (e.g. change leg position after rocking four times on both sides).

Material

No material required

Pictures