Passive stretching: thigh muscles (inner) / trunk muscles (lateral) Torso muscles (lateral)

Topic

Stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Whole body

Muscle group

Adduktoren, Bauchmuskulatur (seitlich)

Organization

Individual work

Duration (mm:ss)

01:00

Topic description

Legs straddled wide, lean your upper body to the side with arms outstretched and held high. Then switch sides.

Material

No material required

Pictures