Passive stretching: thigh muscles (back/inside) / adductors

Topic

Stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Lower body

Muscle group

Oberschenkelmuskulatur (hinten), Adduktoren

Organization

Individual work

Duration (mm:ss)

01:30

Topic description

Sit in a straddle position, lean your upper body to the side and bring your hands towards the top of your feet. Before changing sides, tilt the upper body straight forwards (along the floor) in the centre between the legs.

Material

No material required

Pictures