Passive stretching: thigh muscles (back/inside) / trunk muscles (side) Core muscles (lateral)

Topic

Stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Whole body

Muscle group

Oberschenkelmuskulatur (hinten), Adduktoren, Bauchmuskulatur (seitlich)

Organization

Individual work

Duration (mm:ss)

01:00

Topic description

Legs straddled, upper body leaning forwards, touch the tip of each foot crosswise with the hand (or bring the hand as close as possible to the foot), the other hand is brought up behind. Then switch sides.

Material

No material required

Pictures