Passive stretching: thigh muscles (inner) / trunk muscles (lateral) Torso muscles (lateral)

Partner work

Kneel to the side of your partner and stretch one leg out to the side towards the other participant. Hold one arm above your head (side away from your partner) and lean your upper body to the side of the outstretched leg to grab your partner's hand. Then switch sides.

Variant:
Hold both arms overhead (holding them up).

No material required