Dynamic stretching: lower leg muscles (front) / thigh muscles (front) / neck muscles

Individual work

In a shoulder-width kneeling position, the shins and foot rest flat on the floor, the upper body is leaned backwards so that you can support yourself with your arms on your heels (same side of the body), your gaze is directed upwards, your chest points diagonally forwards, and the pelvis is pushed forwards using rocking movements.

No material required