Extension and flexion of the legs in support ► knee tuck

Individual work

Support yourself on the bar (end), body stretched out, legs pointing (closed) towards the floor, bend both legs at the same time and raise your knees to the height of your belly button. Then stretch your legs back to the starting position (raise and lower your legs).

Attention:
Maintain a stable upper body/arm position during the exercise (elbows close to the body), slightly forward with the upper body, perform the movement in a controlled manner.

Lighten:
Lift your legs less.

Harden:
Add weight (on/between the legs).

Variation:
Bend one leg alternately.

1 parallel bars

2 weight cuffs/1 (medicine) ball/dumbbell ► Make the exercise more difficult (additional weight)