Extension and flexion of the arms while seated ► seated dumbell z-press

Individual work

Sit upright with your legs stretched out on the floor, hold a dumbbell in each hand and place your arms at an angle next to your body (elbows pointing downwards close to your body, forearms pointing horizontally upwards, dumbbells at shoulder height). Extend your arms overhead (hold them up) and lower them back to the starting position.

Attention:
Always keep your back straight (body tension).

Lighten:
Bend your legs (slightly); less weight.

Harden:
More weight.

2 dumbbells