Extension and flexion of the arms while standing ► shoulder press

Individual work

Hold a weight disc at chest height with your arms bent (elbows close to your body), lift the weight over your head by stretching your arms upwards (holding it up), bend your arms to move the weight disc back to the starting position.

Attention:
Keep your back straight.

Lighten:
Less weight.

Harden:
More weight.

Variation:
Clamp the weight disc between your hands (disc aligned horizontally to the floor) for additional strain on the chest muscles.

1 weight disc