Extension and flexion of the arms while standing (chest press) ► chest press

Individual work

Stand upright with your arms outstretched at chest height, holding a weight disc between your hands (disc horizontal to the floor), bend your arms to move your hands/the weight towards your chest (keep your elbows close to your body), stretch your arms to bring the weight disc back to the starting position.

Attention:
The movement only takes place in the arms (upper body remains stable and upright, no leaning forwards or backwards).

Lighten:
Less weight.

Harden:
More weight.

1 weight disc