Extension and flexion of the arms while standing ► biceps curl

Individual work

Grab a weight disc by the edge and hold it at thigh height with your arms slightly bent (disc pointing diagonally downwards in front), bend your arms to bring the weight disc in front of your head (keep your elbows close to your body), then straighten your arms to return to the starting position.

Attention:
Keep your back straight and your upper body stable (work without swinging or tilting your upper body backwards).

Lighten:
Less weight.

Harden:
More weight.

Variant:
Clamp the weight disc between your hands (disc aligned horizontally to the floor) for additional strain on the chest muscles.

1 weight disc