Mobilisation: Hip

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey)
Body part
Lower body
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

Stand on one leg (the aid points vertically to the floor and is placed with one end on the floor - on the side of the lowered leg), the free leg bent/knee held high. Circle/rotate the free leg from the inside to the outside and vice versa (turn in/out). Change the playing or standing leg from time to time.

Material

1 Stock ► Unihockey, Intercrosse/Lacrosse, Nordic Walking

Pictures
QR-Code