Extension and flexion of the arm / move the arm upwards (right) ► Shoulder press

Individual work

Stand upright, shoulder-width apart, right foot centred on the elastic band, right hand grasping the band at chest height with an overhand grip (back of hand pointing towards the face), elbow of bent arm pointing downwards, arm next to the ear extended straight upwards and bent back into the starting position.

Attention:
Do not arch your back (tighten your stomach).

Lighten:
Choose a rubber band with less resistance.

Harden:
Choose a rubber band with more resistance.

Variant:
Stepping position with the right front foot on the centre of the band.

1 elasticated rubber band