Extension and flexion of the arms while standing ► biceps curl

Individual work

Stand upright, shoulder-width apart in the centre of the elastic band, hands grasping the band slightly lower than hip height with arms almost outstretched in an underhand grip (palms facing upwards), elbows close to the body, bend arms/elbows (bring elastic band to chest) and stretch back to starting position.

Attention:
Movement only takes place in the elbows (do not help with the upper body).

Lighten:
Select an elastic band with less resistance.

Harden:
Select an elastic band with greater resistance.

1 elasticated rubber band