Strength/duel: Jumping over an object from the side with the upper body supported

Topic

Light-Contact

Auxiliary means

Boxhandschuhe, Langbank

Body part

Lower body

Muscle group

Unterschenkelmuskulatur (hinten), Oberschenkelmuskulatur (vorne), Oberschenkelmuskulatur (hinten)

Organization

Partner work

Duration (mm:ss)

00:00

Topic description

Support your upper body with your arms on the inverted long bench. Jump with both legs from one side of the long bench to the other.

Variant:
Land and jump with the outer leg only.

Duelling:
After the strengthening exercise, a light contact fight takes place on the wide or narrow side of the inverted long bench.

Material

Per group of 2:
1 long bench

Participant:
1 pair of boxing gloves