Strength/duel: alternating jump on an object

Topic

Light-Contact

Auxiliary means

Boxhandschuhe, Langbank

Body part

Lower body

Muscle group

Unterschenkelmuskulatur (hinten), Oberschenkelmuskulatur (vorne), Oberschenkelmuskulatur (hinten), Gesässmuskulatur

Organization

Partner work

Duration (mm:ss)

00:00

Topic description

Stand with one leg on the inverted long bench and the other leg on the floor. Alternate the foot position while jumping.

Duelling:
After the strengthening exercise, a light contact fight takes place on the wide or narrow side of the inverted long bench.

Material

Per group of 2:
1 long bench

Participant:
1 pair of boxing gloves