Abduction and adduction of the legs in supine position

Individual work

Lie on your back with your arms flat on the floor at your sides or place your hands under your buttocks, stretch an elasticated band between your legs (place the band around your ankles), spread your (slightly) raised legs apart (stretch/stretch the band further) and bring them back together.

Attention:
Keep your (lower) back in constant contact with the floor (no hollow back, consciously tense your stomach), do not put your legs down.

Lighten:
Choose an elastic band with less resistance.

Harden:
Choose an elastic band with more resistance.

1 mini-band