Raising and lowering the upper leg in lateral position (right) ► leg abduction

Individual work

Lying on your side (left), head resting on the lower (upper) arm or the hand of the bent lower arm supporting the head, the upper arm stabilising the upper body (bent at stomach height), both legs stretched in extension of the body, an elastic band is stretched between the legs (place the band around the ankles). Raise the training leg at the top (right) (stretch/stretch the band further) and lower it back to the starting position.

Attention:
Do not lower the training leg completely.

Lighten:
Select an elastic band with less resistance.

Harden:
Select an elastic band with greater resistance.

1 mini-band