Extension and flexion of the leg in standing position (left) ► wall drill

Individual work

Support yourself against a wall with your upper body leaning slightly forwards (arms practically stretched out - facing the wall). The stretched standing leg (right) is placed on the floor with the balls of the feet only, the other leg is slightly bent and lifted slightly off the floor. Stretch an elasticated band between the legs by standing on the band with the supporting leg (fixation) and placing the other end of the band around the instep of the raised (left) leg. From this position, raise the training leg (left) (knee at hip height) and lower it back to the starting position.

Attention:
The movement takes place exclusively in the hip and knee joint of the training leg.

Lighten:
Choose a rubber band with less resistance.

Harden:
Choose a rubber band with greater resistance.

1 wall
1 mini band