Raising and lowering the legs in the seat alternately ► pike alt leg raise / pike leg lift / seated leg lifts

Topic

Power

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Centre of the body

Muscle group

Bauchmuskulatur (gerade)

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

While sitting with your upper body upright and legs straight, alternately raise and lower one leg.

Lighten:
Bend your legs.

Harden:
Additional weight for the legs.

Material

2 weight cuffs ► Make the exercise more difficult (additional weight)

Pictures