Extension und Flexion der Arme im aufrechten Stand ► shoulder press / db shoulder to overhead / db overhead shoulder press

Individual work

Stand upright with your shoulders shoulder-width apart, hold a dumbbell on each side of your body with your arms bent so that the weights are above your shoulders close to your ears. The elbows point forwards, palms facing each other towards the face (neutral grip). Extend your arms vertically upwards and bend them back to the starting position.

Attention:
Do not fully extend your arms, keep your back straight (possibly back against a wall), actively tense your core.

Lighten:
Less weight.

Harden:
More weight.

Variant I:
Exercise performed in a seated position.
Variant II:
After each exercise, bring your arms/dumbbells together above your head in front of your head (elbows at shoulder height) with your palms facing your face.

2 dumbbells