Lifting an object

Topic
Power
Auxiliary means
Kampfrucksack
Body part
Whole body
Muscle group
Unterschenkelmuskulatur (hinten), Oberschenkelmuskulatur (vorne), Gesässmuskulatur, Bauchmuskulatur (gerade), Bauchmuskulatur (seitlich), Schultermuskulatur, Armbeuger
Organization

Individual work

Duration (mm:ss)
00:00
Topic description

Lift one item of basic military equipment (approx. 10kg) onto an elevation and place it back on the ground.

Attention:
The back must be straight when lifting the load.

Lighten:
Equipment approx. 5kg

Harden:
Equipment approx. 15kg

Material

Small wall/table
Weight 10kg

Weight 5kg ► Make the exercise easier
Weight 15kg ► Make the exercise more difficult

Pictures
Attachment
QR-Code