Sprinting/throwing an object

Topic
Power
Body part
Whole body
Muscle group
Unterschenkelmuskulatur (hinten), Oberschenkelmuskulatur (vorne), Oberschenkelmuskulatur (hinten), Gesässmuskulatur, Bauchmuskulatur (gerade), Bauchmuskulatur (seitlich), Schultermuskulatur, Armstrecker
Organization

Individual work

Duration (mm:ss)
00:00
Topic description

Purpose
Training and testing of the throwing technique

Additional equipment
5 HG 85 throwing gun

Starting position
lying down, Stgw with empty magazine

Procedure

  1. Sprint 50 m into a throwing position (target time 15 s)

  2. 5 throws from different throwing distances


Conditions
4 hits and 3 different freely selectable throwing distances

Notes

  • If no realistic HG targets are available, marked target areas can also be used (e.g.

  • for reasons of efficiency, several throwers should be able to practise at the same time.

  • with an increased routine, the requirements in terms of throwing distance should be increased.

Material

Material per participant: Tenue CNM

Additional material: 6 G-discs with posts, 3 fanjons, 2 red/white marking tapes, 2 boxes with 16 HG 85 clay pellets

Pictures
Attachment
QR-Code