Mobilisation: Cervical vertebrae

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
(Büro-)Stuhl
Organization

Individual work

Duration (mm:ss)
00:10
Topic description

Sit on a chair with your back straight and your hands resting on your thighs. Slowly move your head from one shoulder to the other (look to the left or right side). When changing sides, always keep your head in a neutral position or tilt your head downwards when moving to the other side (double chin).

Material

1 (office) chair

Pictures
QR-Code