Dynamic stretching: back muscles / shoulder muscles

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

(Büro-)Stuhl

Body part

Upper body

Muscle group

Rückenmuskulatur (oben), Schultermuskulatur

Organization

Individual work

Duration (mm:ss)

00:10

Topic description

With outstretched arms, cross your hands over your head and move your arms behind your head with a slight rocking motion. Keep your head facing forwards (possibly slightly upwards).

Material

1 (office) chair

Pictures