Dynamic stretching: trunk muscles (lateral)

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

(Büro-)Stuhl

Body part

Centre of the body

Muscle group

Bauchmuskulatur (seitlich)

Organization

Individual work

Duration (mm:ss)

00:20

Topic description

While seated, hold one arm up and place the other arm on the thigh of the opposite side (side of the overhead arm). Tilt the upper body to the opposite side of the outstretched arm. To intensify the stretch, pull the lower arm diagonally downwards in front of the body. Then switch sides.

Material

1 (office) chair

Pictures