Dynamic stretching: chest muscles / shoulder muscles

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

(Büro-)Stuhl

Body part

Upper body

Muscle group

Brustmuskulatur, Schultermuskulatur

Organization

Individual work

Duration (mm:ss)

00:10

Topic description

Sitting on a chair with your back straight, cross your outstretched arms behind your back (arms pointing diagonally downwards). Move the locked arms slightly upwards using rocking movements.

Material

1 (office) chair

Pictures