Dynamic stretching: back muscles (below)

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
(Büro-)Stuhl
Body part
Centre of the body
Muscle group
Rückenmuskulatur (unten)
Organization

Individual work

Duration (mm:ss)
00:10
Topic description

While seated, tilt your upper body forwards to grasp the shins on each side with your hands (arms between the legs - elbows on the inside of the knees). The spine is bent upwards and the chin is pulled towards the chest. Use your arms to pull your upper body downwards with small rocking movements.

Material

1 (office) chair

Pictures
QR-Code