Dynamic stretching: gluteal muscles

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
(Büro-)Stuhl
Body part
Lower body
Muscle group
Gesässmuskulatur
Organization

Individual work

Duration (mm:ss)
00:20
Topic description

While sitting upright, lift one leg and place it over the lowered leg so that the ankle of the leg rests on the knee of the other. With the hand on the corresponding side, press the knee of the raised leg downwards using rocking movements. To intensify the stretch in the buttocks, tilt the upper body forwards. Switch sides after a while.

Material

1 (office) chair

Pictures
QR-Code