Dynamic stretching: thigh muscles (back)

Individual work

While sitting on a chair, stretch one leg forwards and place it on your heel, pulling the tip of your foot towards your body. Tilt the upper body forwards to bring both hands to the shin or even the tip of the foot of the outstretched leg. As a variation, you can also bring only the hand on the side of the outstretched leg forwards, with the other hand resting on the thigh. Switch sides after a while.

1 (office) chair