Abduction and adduction of the leg in lateral forearm support (left)

Individual work

Side support on the left forearm, the upper (right) foot rests on the seat of the chair, the other (left) foot is placed under the seat of the chair. Lower the free leg (left) and raise it back to the starting position.

Attention:
Head, torso and hips practically form a line.

1 (office) chair (without castors)