Mobilisation: Shoulders

Individual work

Sitting on a chair with your back straight, stretch your arms out to the side at chest height (T-position) with your palms facing downwards. Rotate your arms forwards to perform circular movements with different ranges of motion. Change the direction of rotation of the arms from time to time (backward rotation).

Variant:
Move both arms in staggered fashion (to start the rotation, hold one arm up and the other hanging down) or in opposite directions (one arm swings forwards and the other backwards).

1 (office) chair