Dynamic stretching: lower leg muscles (front)

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

(Büro-)Stuhl

Body part

Lower body

Muscle group

Unterschenkelmuskulatur (vorne)

Organization

Individual work

Duration (mm:ss)

00:10

Topic description

Sitting on a chair with your back straight, lift the toes of your legs and pull them as far as possible towards your shins (legs only rest on your heels). Perform small rocking movements (raise and lower the tips of your feet).

Material

1 (office) chair

Pictures