Raising and lowering the heels while standing ► calf raise

Individual work

Stand upright shoulder-width apart behind a chair, raise your heels to stand on the tips of your feet and lower back to the starting position (if necessary, without putting your heels down completely). To make it easier to keep your balance, hold on to the back of the chair with your hands.

Attention:
Maintain an upright position (body tension).

1 (office) chair