Dynamic stretching: chest muscles

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Elastisches Gummiband
Body part
Upper body
Muscle group
Brustmuskulatur
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

Fasten the elastic band at shoulder height. Stand hip-width apart, back facing the wall. Hold the elastic band behind the body with an outstretched arm (arm parallel to the floor, palm facing away from the body), move the upper body to the side of the free arm with slight rocking movements. Then switch sides.

Variant:
Exercise can also be performed in a kneeling position.

Material

1 elasticated rubber band
1 fastening elasticated rubber band

Pictures
QR-Code