Dynamic stretching: shoulder muscles / arm muscles

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Elastisches Gummiband

Body part

Upper body

Muscle group

Schultermuskulatur, Armstrecker

Organization

Individual work

Duration (mm:ss)

01:00

Topic description

Stand hip-width apart, bend one arm upwards so that the hand touches the back between the shoulder blades and the elbow points upwards. Hold one end of the elastic band. Bring the other free hand behind the body, also grasp the elastic band (approximately in the area of the middle/lower back) and pull it down towards the buttocks while rocking. Then change sides.

Variant:
Exercise can also be performed in a kneeling position.

Material

1 elasticated rubber band

Pictures