Raising and lowering the leg in lateral forearm support (left) ► lateral pillar bridge adductors

Partner work

1 trainee & 1 helper ► Note change of position
(= double the time required; for lesson planner see Organisation Kraft: Info button Execution)

Trainee: Stands in side support (on the forearm), both legs are lifted off the floor, with the upper (right) leg being held by the partner, the legs are brought together and apart again (straddle position) by lowering and raising the lower (left) leg.
Partner: Stands frontally at the feet of the active participant and holds their upper foot at hip height.

Attention:
Head, torso, hips and knees practically form a line (pelvis does not tilt backwards or forwards), shoulder above the elbow, leg does not rest on the floor.

Lighten:
Just hold the position, temporarily lower your lower leg to the floor or spread it out less.

Harden:
Additional weight on the training leg (lower leg).

1 weight cuff ► Make the exercise more difficult (additional weight)