Abduction and adduction of the leg when standing (right) ► abduction / adduction

Individual work

The foot loop of the cable pulley is attached around the training leg. In a standing position, to the side of the cable pulley, the leg is pushed away against the weight and returned in a controlled manner.

Starting position:
- Stand upright to the side of the machine.
- Foot loop on the ankle of the leg further away from the machine.

End position:
- Training leg spread out to the side.

Attention:
The upper body and hips remain stable (tighten the abdomen).

1 weight tower/machine ► Cable pulley (deep)