Rotation of the upper body while standing ► standing hand over

Topic

Power

Auxiliary means

Ball, Gewichtsball, Gewichtsscheibe

Body part

Centre of the body

Muscle group

Bauchmuskulatur (seitlich)

Organization

Partner work

Duration (mm:ss)

00:00

Topic description

With some distance between them, the partners stand back to back, the two exercisers alternately pass a weight ball/weight disc to the left and right of their bodies at about chest height (turn their upper bodies out). The direction of rotation is changed from time to time.

Lighten:
Lighter ball; without ball (hands touching).

Harden:
Transfer heavier object.

Material

1 weight ball/weight disc

1 ball (e.g. volleyball/football/basketball) ► Make the exercise easier

1 weight ball/weight disc/sandbag/medicine ball ► Make the exercise more difficult (additional weight)

Pictures