Extension and flexion of the arms while standing ► standing Y

Partner work

1 trainee & 1 helper ► note change of position
(= double the time required; for lesson planner see organization strength: info button execution)

Exerciser: Stand upright with shoulders wide apart, facing your partner, grasp the crossed elasticated loops and pull your hands/arms sideways outwards and upwards (elbows at shoulder height or slightly below, 90 degrees at the elbow joint, hands pointing upwards).
Partner: Hold the gymnastic stick behind your back at buttock height.

Attention:
The back remains stable, the movement only takes place in the shoulder joint (rotator cuff).

Lighten:
Choose less strong elastic bands, roll up the elastic bands less or keep a shorter distance from your partner.

Harden:
Choose stronger elastic bands, roll up the elastic bands more or keep a greater distance from your partner.

1 gymnastic stick with elasticated strap