Raising and lowering the elbows in a raised prone position ► rear delt raise

Partner work

1 trainee & 1 helper ► Note change of position
(= double the time required; for lesson planner see Organisation Kraft: Info button Execution)

Exerciser: Standing, support your upper body on the narrow side of the vaulting box, clasp your hands behind your head (elbows pointing downwards), raise your elbows horizontally and return to the starting position.
Partner: Stands on the opposite side of the vaulting box to the active participant, holds the elbows against the movement of the exerciser (presses down).

Attention:
Always listen to/respond to your partner (adjust pressure/intensity). Elbows are at shoulder height or slightly below.

Lighten:
Less resistance from the partner.

Harden:
More resistance from the partner.

1 swing box (3-4 elements incl. top section)