Exerciser: Stand in a stepping position with your back to your partner and hold the elasticated loops above your head with both hands (arms bent, hands together), stretch your arms against the resistance of the elasticated loops (tricep press), keeping your elbows fixed in place (move your forearms from the horizontal to the vertical position).
Partner: Hold the gymnastics bar in a shoulder-width stance at buttock height behind your back.
Attention:
The upper arms are fixed/stable and are next to the ears, the movement only takes place in the elbows. Keep the abdominal and back muscles tensed throughout the exercise (do not allow yourself to be pulled into a hollow back).
Lighten:
Choose less strong elastic bands, roll up the elastic bands less or keep a shorter distance from your partner.
Harden:
Choose stronger elastic bands, roll up the elastic bands more or keep a greater distance from your partner.
