Extension and flexion of the arms while leaning backwards on the heels ► inverted row

Individual work

Hold on to the aid (sling trainer) with your hands shoulder-width apart in the heel position and in a strong reclined position, the backs of your hands pointing to the side (hammer grip), bend and stretch your arms (raise and lower your upper body, bring your chest towards the handles of the aid).

Attention:
Foot, knees, pelvis and shoulders practically form a line (body tensed, pelvis pushed up), arms not fully extended.

Lighten:
Upright position; bend your arms less.

Harden:
Position more hanging than starting position; additional weight.

Variant:

The backs of the hands face toward the feet (underhand grip) or upward (overhand grip).

1 sling trainer

1 weight (weighted vest, weight plate) ► making the exercise harder