Push-up with one leg bent to the side (salamander) ► lizard push up

Individual work

Push-up position (high support, face/look down), bend one leg as you lower your upper body and bring it to the side of your body (knee to elbow). Switch sides after each exercise.

Caution:
Stay stable (tense your stomach).

Lighten:
Just hold the basic position (push-up position); move your leg less far forwards or barely lower your upper body (bend your arms less).

Lighten:
Additional weight (on your back or legs); unstable surface.

2 weight cuffs/1 weight vest/weight disc/sandbag ► Make the exercise more difficult (additional weight)
1-2 balance cushions/1 balance board ► Make the exercise more difficult (unstable surface)